Wednesday, December 24, 2008

Triples and Schedules

It's been a long time since I've worked out three times a day, preseason in college, perhaps, when I didn't know that the pounding headaches resulted from dehydration and caffeine withdrawal. Better about watering myself (and never far from my next cup of coffee), I don't face those headaches anymore, but the mind-numbing, "I'll just lie here with my legs up in the air" exhaustion still results. Over the past two weeks, on the gift of an entire week of snow days last week (Portland, OR, knows just about nothing on the topic of snow removal; they're so liberal they don't use salt or sand, probably because they know someone would be offended), I've gotten in three-a-days on the majority of days. This is what a pro's life is like: wake, swim, eat, rest, bike, eat, nap, run, eat, sleep. Life always finds a way to intrude, just a bit, but that's pretty much what you've signed up for, I'm discovering. Making this choice to really dedicate myself to the sport (and not worrying and equivocating about it; I've decided that I love the sport, and that's enough to fuel my dedication; as J.L. Parker points out, if you get stuck in the metaphysical wonderings, someone out there is gonna eat you for breakfast) has resulted in a clearer set of training priorities: you've got to get it done on a daily basis, no question about it.

Making the leap from 15 hours a week to 20 is surprisingly hard. To get to that magic number, at least 3.5 hours a day have to spent swimming, running, or biking. Yep, a marathon's worth of time a day, six days in a row until the sweet relief of your active recovery day (an hour of swimming).

So here's the race schedule for the coming year. You'll see some running races in the early spring, which I think is crucial for developing your triathlon running speed. There'll be some bike races in there, for sure (I live in Oregon, now, where you can race six days a week), but those will appear on a weekly basis. So, here it is:

Masters SCY Meet, I'll be swimming the 500 and 1000 Free

Masters Animal Meet, 500F and 1000F
Hagg Lake 25K Trail Run (mud!)

Leprechaun 1/2 Marathon

California 70.3
Bridge to Brews 10K

World's Toughest Half (May 31st)

Boise 70.3 (or Eagleman, if I just can't stay away)


Boulder 5430 Long Course
Timberman 70.3

(or, depending on schedules, Calgary 70.3 and Lake Stevens 70.3)

Rest and get ready for 'Cross and fall tris

Austin 70.3

Clearwater 70.3

'Cross Nationals in BEND, OREGON!!!

Fewer races; better results.

1 comment:

Wing said...

Maybe I should move to Portland. It took over 100 fallen power lines in the county and thick layers of ice on everything before schools around here would even consider a snow day...