Here we are, final week of the 2008 triathlon season. I'm excited to go back to Clearwater, more than I thought I would be, since the course is a bit soulless. But it is a big event, and I think that my fitness has come around in the latter part of the season. You might have noticed that I've put a link in the sidebar that connects to my training log. The race week prep is up there, although it isn't anything ground-shattering (we're working on mixed metaphors here, too, obviously): short workouts with short, but intense, pieces. Lots of swimming, comparatively, to keep some water feel. My goals:
1: have the best swim of my 70.3 career. I don't want any more of this getting out of the water four minutes behind the leader." I hate the opening scrum, so I'm going to sift to the side of the pack, giving up some seconds, probably. I'll be able, however, to swim my own pace, and not get punched/dragged down/kicked around.
2: hurt the rest of the field on the bike. I know I can do this part, as evidenced by my Eagleman bike. Last year people were flirting with breaking 2 hours, and I put down a respectable, but not blazing, 2:06. I want that number closer to 2 hours. 2:02, let's hope for.
3: stay positive on the run. My toughest leg, since I'm not a natural runner. Last year I had a good run, mostly by not worrying about the painful first few miles. By the last four miles, I was still running well.
Every time Ame and I travel to a race, she wakes me up on race morning by saying "Race Day!" So here's to Race Week.
Williams Steers to Win, Werner Overcomes Flat on Day 2 of DCCX – Report - Carla Williams escape after a crash and Kerry Werner overcame a flat to win on Day 2 of DCCX on Sunday. Read about the races and see photos from the nation...
4 hours ago